This hour-long album of meditations, from the course Maintaining a Mindful Life from Monash University, will help you apply mindfulness in your day-to-day life.

Track listing:

1. Comma
2. Listening
3. Empathy and compassion
4. Cultivating kindness
5. Cultivating compassion
6. Cultivating self-compassion when facing difficulties
7. Pain
8. Choiceless awareness

*If you are using an iPad or iPhone, Apple has restrictions which stop you from downloading these files directly. You should download the files on to a computer or laptop and transfer them to your device. Find out how to transfer your files here - https://support.apple.com/en-gb/HT201593