This hour-long album of meditations, from the course Maintaining a Mindful Life from Monash University, will help you apply mindfulness in your day-to-day life.
You’ll also get access to a PDF booklet of transcriptions.
3. Empathy and compassion
4. Cultivating kindness
5. Cultivating compassion
6. Cultivating self-compassion when facing difficulties
8. Choiceless awareness