Using Food as Medicine: Fighting Inflammation

The Department of Nutrition, Dietetics and Food at Monash University is delighted to announce the release of their new e-recipe book developed as a practical guide on how to use Food as Medicine to fight inflammation!

There is a lot of interest in foods and their anti-inflammatory effects.  The Department of Nutrition, Dietetics and Food has developed the Using Food as Medicine: Fighting Inflammation recipes to demonstrate practical ways about how to incorporate foods with potential anti-inflammatory properties into your dietary pattern. It has been inspired by the 90,000+ learners on our online course, Food as Medicine – we hope this helps everyone to learn more about food and how it can impact positively on health.

What’s included in this new e-book?

• 40 easy to prepare recipes for main meals, snacks and treats packed full of foods with anti-inflammatory properties
• Information on the association between inflammation and lifestyle, including dietary patterns
• Practical advice so you can understand more about which foods in the recipe provides anti-inflammatory impact.

Purchase your own e-copy of Using Food as Medicine: Fighting Inflammation today!